It just wasn't for me right now. Start by marking “Feeling Good: The New Mood Therapy” as Want to Read: Error rating book. Reviewed in the United States on January 25, 2016. When someone says something objectively cruel, it's no fun. But so does "positive thinking" and affirmations -- they can be just as black and white, twisted and unhelpful. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The Depression forum is a safe place to ask questions, learn from other sufferers, or tell your story. It gets better but it requires a change in attitude: not all you think is true. Buy it. It helped me go much farther in life and now, according to my new therapist, I have to revisit it. I was unable to read anything whatsoever, could not focus. At some point you think, I cannot live without the pills, I'm addicted. This is the type of self help book that should be read by everyone. “Labeling yourself is not only self-defeating, it is irrational. Honestly...when someone is depressed they don't want to read every case study and fact in the universe to get to the one inspirational paragraph that can change their lives at the end. My 3 rating doesn't mean I don't highly recommend this book. Reading through some of the one star reviews I was surprised. This is a book summary of Feeling Good by Dr. David D. Burns. One day the psychologist told me that I needed to "deal with my feelings". ANYONE struggling with depression or anxiety, This book saved me from the brink 5 years ago, by helping me to take control of my own negative spinning thoughts and applying Cognitive Rationale to them one at a time. 6 people found this helpful. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Although the book is presented as a method for dealing with depression, it may be even more useful for people who aren’t depressed but want an effective way of dealing with common, everyday problems. Consider your readership. Someone who is interested in learning the concepts and techniques might find it worthwhile to read both. Classic and remains the top book for a reason, Reviewed in the United States on November 26, 2018. The book boldly claims to be the clinically proven drug free treatment for depression. you can do the same, then practice makes perfect, PS It can enable self healing ,read it fully and practice the insights. Fascinating book that helps me think more clearly and avoid avoid cognitive distortions. 3.0 out of 5 stars Readable. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. There's a problem loading this menu at the moment. Edit this thing to a manageable level. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. This book will tell you how to. -- Los Angeles Times^"A book to read and re-read!". Please try again. Copyright (c) Minerva Webworks LLC All Rights Reserved. I only discovered this author recently after having trained myself on Moodgym and wish I had known about him way before. Free delivery on qualified orders. I noticed the latest one is quite small printed! His Feeling Good Handbook was rated number two in the same survey. Once you are familiarized with Cognitive Behavioural Therapy, this is the perfect book. I asked him what exactly do people do when they "deal with their feelings". Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Related ArticlesEditor's Picks ArticlesTop Ten ArticlesPrevious FeaturesSite Map David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. Too much fluff. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United Kingdom on 29 July 2015. And there is a good chance you at least know a few people battling depression and/or anxiety. This book has helped me a lot and I keep it on my shelf whenever I need some reassurance. Took the book in hand and started reading and it felt good. The size of the book alone can be intimidating but there are valid stories, examples, and work that can be helpful. Many years ago I had a confluence of tragic events in my life and I decided to see a psychologist for a while. An absolute flaming pile of drivel that I would actually consider dangerous to a deeply depressed person. If you are looking for a magic wand to make you feel better, this is not the book to turn to. Nobody "makes" you unhappy, you decide that on your own. I told him in frustration that I heard that many times before, but that I did not understand what that meant. Guest Author - Rayna H. Battle. I asked him what exactly do people do when they "deal with their feelings". Fulfilment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfilment centres, and we directly pack, ship, and provide customer service for these products. Learn how your comment data is processed. The key is to do all the exercises in the book and apply the best practice every day of your life.
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