Looking for the best deal before you buy? (of which saturates) 1.5g 2.2g So how about those times you’re craving Mexican but don't want to blow your daily calorie intake out of the water? Fat 3.5g 5.2g Finally! Good fibre levels At Balance Box we use only fresh, ethically sourced produce to provide healthy meals that are delivered straight to you. Egg & Cajun Chicken Sausage Hash. Well the good news is you don't have to if you make the right choices! “I completely omit the sauce packet and add my own flavors!” says Asche. Blackened Salmon. Healthy ready meal guide Find out what to look for when buying ready meals - they can also make healthy food choices when you're clued up on nutritional values! It's comforting and ready in 60 seconds, plus it won't leave you feeling sluggish and uncomfortably full after. What other options are there? The idea of coming home every day to a fresh-cooked meal sounds lovely, but who’s doing the cooking? You also get a good amount of protein and fiber. Salt or sodium? This can cause confusion, as sodium is not the same as salt; simply multiply the amount of sodium by 2.5 to give the total salt content. Just one cheese slice at your neighborhood pizzeria may clock in at that calorie count! Here are 7 tips for what to look for in make ahead freezer meals. Fibre 1.2g 4.8g Low in saturated fat and salt So what should you be looking for when making your ready-meal choice? What is healthier: natural sugar, table sugar or artificial sweeteners? Here’s a gluten-free, dietitian-approved frozen pizza. They’re perfect for those who don’t want to think about what’s for dinner, are short on time and want to eat something healthier than what’s available in their Seamless delivery zone. No added sugar “I’m a vegetarian, so I’m limited with selections and try to find meals with a decent amount of protein,” says Tara Collingwood, MS, RDN, CSSD, team dietitian for Orlando Magic and co-author of "Flat Belly Cookbook for Dummies." Packed full of vitamin & mineral-rich vegetables and beans Ever get that guilty feeling if you have a ready-meal rather than cooking? Top Nutritionist Shirley Ward has reviewed a range of supermarket ready-meals and compiled her Top 5 "Healthy" Ready-meals. ©2020 Verizon Media. Read the label: Food ingredients are always listed with the highest levels first. GDAs, are they helpful? Shipping cost varies depending on how much you order and is free for orders over $199. “I also value that Luvo meals are not packaged in plastic containers and the outer container and pouches are recyclable,” Harris-Pincus says. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. You get a mix of veggies and an excellent amount of protein, 14 grams, for only 330 calories. Carbohydrate 8.7g 34.8g Good protein levels (Serve with frozen broad beans and wholemeal chapatti for added fibre), Marks & Spencer Filled Red Pepper Halves (295g, serves 1) (Serve with toasted wholemeal pitta and frozen peas to increase fibre content), Innocent's Mexican Chilli Pot You may be able to find more information about this and similar content at piano.io, Why you might be craving stodgier food in winter, Huel now do hot and savoury flavour options, These foods contain a surprising amount of salt, Alcohol allergy: all the signs to look out for, Why this dietician doesn't recommend the OMAD diet, 9 delicious high protein, low carb food ideas, This is why crash dieting is so bad for you, 9 surprising foods that count towards your 5-a-day. Mashed potato contains potatoes, sea salt “I also look for meals with veggies and whole grains.” Collingwood says this Asian-inspired bowl is one of her go-tos because it features multiple plant-based proteins — including lentils, seitan, brown rice and quinoa. Instead, prepared meals are already made for you and can be delivered fresh to your door to be eaten on the spot or stored in your fridge or freezer and warmed up for later. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Avoid meals that have either salt or sugar high up the list. By the way, if a meal’s instructions say to let it stand after microwaving, don’t rush to unwrap it and eat it. Meal kits like Blue Apron and Sun Basket make it easy to experiment with new recipes, sending all the ingredients in perfect portions for each meal — but you still need to actually cook the food. Order! Not all freezer meals need to be microwaved! And you’ll want to aim for a meal with at least 10 grams of protein and 3 grams of fiber. Pricing: Depending on your plan, you have to order 10 to 20 meals, and they range from $10 to $12 per meal. Vitamin-rich peppers, courgettes and mushrooms, Shirley summarises: "as well as good nutritional choices the above ready-meals taste close to home-cooking and contain a nice blend of flavours that aren't over-powering.". Go ahead and eat up! But before you stock up, it's important to know what you should you look for in a frozen meal. Ginger and garlic possess anti-bacterial and anti-viral properties This brand is beloved by dietitians, and the line of light-in-sodium meals makes it even easier to recommend. Ready meal containers have come a long way from the ‘TV dinners’ marketed by U.S. food company Swanson’s in the Fifties, which were packaged up in foil trays to mimic airline meals. “It's really delicious and simple, which I enjoy because I often find frozen meals to taste salty.”. Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. The healthier pick: a hot dog or a hamburger. Check out Shirley's Top 5 Healthy Ready-meals & why they've made it in, over on the next page... Waitrose King Prawn Masala And thank goodness! With a base of corn, they provide their fill of whole grains and fiber. Most of us don’t mind the occasional Seamless or Postmates delivery, but it’s not good for your waistline or wallet to make a habit out of it. Energy kcal 90 135 “This meal has a super low sodium content for a frozen meal, with 330 milligrams,” says Lauren Harris-Pincus, MS, RDN, author of "The Protein-Packed Breakfast Club." Egg Roll in a Bowl. Learn more about Daily Harvest, and use code HUFFPOST25 for $25 off your first box, Learn more about FreshDirect's prepared meals. Can ready meals ever be healthy & guilt-free? “In a time-crunched world, this frozen meal is an easy way to get heart-healthy fish on the weekly menu.” The salmon is served over orzo pasta with spinach, zucchini and a yogurt sauce. “For vegetarians and vegans, this is good option when you’re short on time and looking for a quick, balanced meal,” says Angie Asche, MS, RD, a private practice sports dietitian in Lincoln, Nebraska. “I also add lean chicken or turkey to increase the protein.”. Start Here. That’s why we’ve rounded up six of the best healthy prepared meal delivery services out there, so you can spend less time stressing about dinner and more time actually enjoying it. Easily digestible protein from haddock, salmon and prawns Unless sugar is included under ingredients, low levels of "sugars" are acceptable. She says she also likes that it’s free of gluten, dairy and nuts — perfect for people with specific dietary needs. Low saturated fat and salt content These days, dozens and dozens of healthier frozen meals line the freezer shelves. Make it even healthier: With just 270 calories, pair this meal with a banana or cup of berries for extra calories and filling fiber. Pick Up! A La Carte Sides. Our Current Meals. No added sugar Make it even healthier: “The only downside to this option is it is pretty small, with only 260 calories,” says Ehsaei, who suggests adding a fried egg or rinsed canned chickpeas for extra protein and avocado slices for healthy fat. Want more tips like these? Even now that many of us are spending more time at home, cooking can feel like just another stressful thing on our plate — and that’s OK. Make it even healthier: Pair the dish with a side of “rice,” and heat up a serving of Birds Eye Steamfresh Veggie Made Cauliflower. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Eating at least two 3.5-ounce weekly servings of cooked fatty fish is recommended to get your fill of the omega-3s EPA and DHA. The protein content is solid, too, at 11 grams. What options are there if you’re looking for already-prepared meals that are ready to eat when they’re delivered? Shrimp and Chicken with Peanut Sauce. “Salmon is low in heart-unhealthy saturated fat and robust in omega-3s,” says Joan Salge Blake, EdD, RDN, a clinical associate professor of nutrition at Boston University and author of "Nutrition & You." Your dish will actually finish cooking in those extra minutes. Easy, healthy meals can quickly be made with frozen food, whether you are looking for low-carb or low-sodium meals! Order, Deliver, & Eat! (350 calories; $6) These smart picks get the stamp of approval as a quick and healthy option. So there you go, ready-meals can be a healthy and tasty choice – just remember to read the label! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. How unhealthy really is it to drink every night? Salt 0.40g 1.6g, Adele got an American hair makeover and... wow, Khloe and Tristan confirm relationship with a kiss, These famous couples are going to be neighbours, Kim Kardashian just sat on a cake in a bikini. Make it even healthier: The sauce adds a significant amount of sodium to the meal. However, with such a wide selection available its not easy to make a healthy choice". Some ready-meal packaging only states levels of sodium, not salt. “I love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,” says Ryan Whitcomb, MS, RD, CLT, a private practice dietitian in Jersey City, New Jersey. Freshly is a fantastic option for those who want to choose custom meals each week. Your best bet is one with less than 500 calories and no more than 600 milligrams of sodium. (of which saturates) 1.0g 4.0g Good choices are ready-meals containing vegetables, beans, oats, brown rice or lentils. Register to vote and apply for an absentee ballot today, The best-kept deals, steals and practical finds for the good life.
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