In time, it stabilized his mind. Sitting with Lama Rod is to be guided into conversations and contemplations around things that affect us all but we’re scared to talk about like sex, race, identity, gender, class, power, depression and all the other things we tend to turn away from. Eventually, he found a healer who made him sit, just sit. Please enable cookies on your web browser in order to continue. 3. Many of us come to meditation for comfort. His teachings are grounded in the practice of Radical Presence and rooted in Buddhist wisdom and personal experience. Traditionally, shamatha practice is taught through instructions on the physical body and then looking at the meditation instructions themselves. The seven-point posture of Vairochana is an ancient set of posture points that are said to align the physical body with our energetic body. His new book is "Love and Rage: The Path of Liberation Through Anger." It sounded so much like watching a child play in a sand box, becoming one with it, not really making a distinction between themselves and the sand they are playing in. So the seven points of a more body-sensitive posture could be: Sit on a cushion or a chair, stand, or lie down. Your email address will not be published. We all have different bodies and capabilities. Eyes open, gazing about four finger widths past the tip of nose. “The first step is to ask my body what it needs to be cared for,” he said. Open mouth slightly with the tongue resting … We rely on readers like you to uphold a free press. Last Name. It changed the path of his life. What is most important in terms of body posture is keeping the back and spine as straight as possible and remaining comfortable. Lama Rod Owens is the Guiding Teacher for the Radical Dharma Boston Collective and teaches with Inward Bound Mindfulness Education (iBme), where he is also a faculty member for the organization’s teacher training program. Lama Rod Owens Visiting Teacher Considered one of the leaders of the next generation of Dharma teachers, Lama Rod Owens, has a blend of formal Buddhist training and life experience that gives him a unique ability to understand, relate, and engage with those around him … When we choose this way of being in the world, we feel at home in our own bodies, with no desire to leave them; because we feel at home in our bodies, we feel at home in the world. The goal of meditation, as Lama Rod teaches it, is to find ways to make a space for yourself in your mind. Tuesday evening’s talk will focus on how to find and share peace in a troubled world. See our, Read a limited number of articles each month, You consent to the use of cookies and tracking by us and third parties to provide you with personalized ads, Unlimited access to washingtonpost.com on any device, Unlimited access to all Washington Post apps, No on-site advertising or third-party ad tracking. Both evenings are free, although donations to cover the cost of Lama Rod’s visit to Knoxville will be welcomed. Hands in lap or on knees. It doesn’t push things away, battle, force or judge. Open mouth slightly with the tongue resting on the roof of the mouth. But also the environment that serves as a home that sustains our practice and forms the foundation of our experience.”. Your email address will not be published. He has been published and featured in several publications including Buddhadharma, Lion’s Roar, Tricycle, The Harvard Divinity Bulletin, and Spirit Magazine. In a time when the politics of anger—who gets to be angry, how, when and at whom—infuse every institutional and cultural sphere, Lama Rod Owens offers a radical re-envisioning of a deeply timely topic in his new book, Love and Rage The Path of Liberation Through Anger. register. As he grew up, he suffered from depression. “Among the additional sources of refuge is ourselves. “There is also the sacred earth. See our Privacy Policy and Third Party Partners to learn more about the use of data and your rights. Lama Rod Owens teaches us a version from the Vajrayana tradition. No registration is required. Please check your inbox to confirm your subscription! As we succeed in making this space within ourselves, there’s room for people like that, so they can still be in our lives, but not right in our face. “Learning Dharma is kind of like stumbling around in the basement in the dark, with rats,” Lama Rod said. The second part of Lama Rod’s presentation was a process of leading everyone through the process of meditation. Lama Rod Owens, 40, is a Buddhist teacher and activist. Website Design & Content by Neon Butterfly and Casey Massimino Photography by Jess Benjamin, Amber Johnston and Katie Basile.
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